Taking a Holistic Approach

I want to share my approach to recovery, I like to think I have had more of a holistic approach to help with my recovery with ME/CFS. With so much mystery surrounding ME/CFS it’s hard to know what the best way to recovery is. Everybody that has suffered from this illness is different and recovery […]

Read More

Tuna & Sweet Potato Salad

A delicious and easy meal for two or would make a great side dish. Ingredients 1 Cup of Roasted Sweet Potato ½ Cup of Brown Rice 2 Tins 95g of Tuna in olive oil ½ Cup of Chopped Cucumber 1 Handful of Spinach 1 Handful of Rocket 1 Tbsp of Lemon juice 1 Tbsp of […]

Read More

Raspberry & Strawberry Smoothie

A delicious sweet berry smoothie, that makes a great treat. Ingredients 1 Cup of Strawberries 1 Cup of Frozen Raspberries 1 Banana 3 Scoops of Nutrimeal-free (pea protein by Usana) 1 Cup of Coconut Water 1 tsp of Coconut Nectar (or any sweetener of your choice) Garnish with frozen raspberries & homemade dark chocolate (Click […]

Read More

Summer Strawberry Smoothie

Summer strawberry is refreshing, smooth and sweet. A great refresher for summer! Ingredients 1 Cup of Strawberries 1 Cup of Pineapple 1 Orange (peeled) 1 Banana (peeled) 1 Cup of Coconut Water 4 drops of Stevia 4 Ice cubes Garnish 1 Strawberry Chop strawberries, pineapple, orange & banana up into small pieces. Add all of […]

Read More

Refreshing Raspberry Smoothie

A great refreshing smoothie, blended up just in time for summer! Ingredients 1 Cup of frozen Raspberries 1 Banana (peeled & chopped) 1 Cup of Pineapple 1 Cup of Coconut Milk 1 tsp Coconut Nectar Garnish with a few Raspberries Cut pineapple into small pieces, combine into a blender with all of the ingredients. Blend […]

Read More

Food intolerance test

Over the past few months I have been recovering pretty well. I have managed to avoid a number of symptoms that I usually suffer from. However I have had the presence of one unpleasant symptom, it has been driving me up the wall and causing me much grief. It felt like every few days that […]

Read More