Refreshing Raspberry Smoothie

A great refreshing smoothie, blended up just in time for summer! Ingredients 1 Cup of frozen Raspberries 1 Banana (peeled & chopped) 1 Cup of Pineapple 1 Cup of Coconut Milk 1 tsp Coconut Nectar Garnish with a few Raspberries Cut pineapple into small pieces, combine into a blender with all of the ingredients. Blend […]

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Strawberry Overnight Chia Seeds

Delicious overnight chia seeds. A great way to start the day or it goes well as a sweet snack. Ingredients 2 Tbsp Chia Seeds 1 tsp Coconut Nectar 1/2 Cup of Coconut Milk 3-4 Strawberries Garnish 1 Strawberry Add chia seeds, coconut milk and coconut nectar into a cup. Stir mixture gently then place in […]

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Kiwi Mango Smoothie

A great refreshing smoothie that works a treat for the warmer weather. Ingredients 3 Kiwi Fruit (peeled) 1 Cup of frozen Mango 1 Banana (peeled and chopped) 1 Cup of Coconut Water Garnish 1 Kiwi Fruit slice. Combine all of the ingredients into a blender. Blend ingredients until smooth. Pour smoothie into glasses. Garnish with […]

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Food intolerance test

Over the past few months I have been recovering pretty well. I have managed to avoid a number of symptoms that I usually suffer from. However I have had the presence of one unpleasant symptom, it has been driving me up the wall and causing me much grief. It felt like every few days that […]

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Chocolate Pineapple & Strawberry Smoothie

Need a pick me up fix for the afternoon? This smoothie will do the trick! Ingredients 1 Cup of Pineapple 1 Cup of Strawberries 1 Banana 1 Cup of Coconut Milk 1 Tbsp Cacao Powder 1 tsp of Coconut Nectar 4 Ice Cubes Garnish 1 Strawberry 1 Small slice of Pineapple Cacao nibs Chop strawberries, […]

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Summer Pineapple Smoothie

This smoothie is delicious! It’s sweet and refreshing, a fantastic drink for summer! Ingredients 1 Cup of Pineapple (chopped) 1 Green Apple (core & chop) 1 Banana (peeled & chopped) 1 Orange (peeled & chopped) 1/2 Cup of Coconut Water 4 Ice Cubes Garnish A small pineapple slice Combine all ingredients into a blender. Blend […]

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Banana Stawberry Smoothie

Delicious banana and strawberry smoothie, with a hint of chocolate and nut butter! All healthy of course, it makes a great pick me up snack. Ingredients 1 Banana (peeled & chopped roughly) 1 Cup of Strawberries (chopped) 1 Tbsp Almond Butter 1 Tbsp Cacao Nibs 1 tsp Coconut Nectar Garnish A sprinkle of granola 1 […]

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Green Ginger Lemon Smoothie

If your a fan of lemon bitters, then this smoothie is right up your alley! Ingredients 2 Kale leaves (remove stalks) 1 1/2 Cup of Coconut Water 1/2 tsp of Grated Ginger 1 Lemon (peeled & chopped roughly) 1 Apple (peeled & chopped roughly) 1 Banana (peeled & chopped roughly) 4 Ice Cubes Combine all […]

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