Food intolerance test

Over the past few months I have been recovering pretty well. I have managed to avoid a number of symptoms that I usually suffer from. However I have had the presence of one unpleasant symptom, it has been driving me up the wall and causing me much grief. It felt like every few days that […]

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Chocolate Pineapple & Strawberry Smoothie

Need a pick me up fix for the afternoon? This smoothie will do the trick! Ingredients 1 Cup of Pineapple 1 Cup of Strawberries 1 Banana 1 Cup of Coconut Milk 1 Tbsp Cacao Powder 1 tsp of Coconut Nectar 4 Ice Cubes Garnish 1 Strawberry 1 Small slice of Pineapple Cacao nibs Chop strawberries, […]

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Banana Stawberry Smoothie

Delicious banana and strawberry smoothie, with a hint of chocolate and nut butter! All healthy of course, it makes a great pick me up snack. Ingredients 1 Banana (peeled & chopped roughly) 1 Cup of Strawberries (chopped) 1 Tbsp Almond Butter 1 Tbsp Cacao Nibs 1 tsp Coconut Nectar Garnish A sprinkle of granola 1 […]

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Green Ginger Lemon Smoothie

If your a fan of lemon bitters, then this smoothie is right up your alley! Ingredients 2 Kale leaves (remove stalks) 1 1/2 Cup of Coconut Water 1/2 tsp of Grated Ginger 1 Lemon (peeled & chopped roughly) 1 Apple (peeled & chopped roughly) 1 Banana (peeled & chopped roughly) 4 Ice Cubes Combine all […]

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Rocket Walnut Salad

I whipped this really easy salad up for lunch today. It can be enjoyed on it’s own or would make a great side dish. Ingredients 2 Slices of Feta 2 Handfuls of Rocket Salad 1/4 of a Red Capsicum 1 Cup of Walnuts Olive Oil Place rocket onto a plate. Chop capsicum and walnuts into […]

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Green Kale Kiwi Smoothie

A tropical refreshing green smoothie! Healthy is yummy! Ingredients 1 Cup of Frozen Mango 1 Kale Leaf 1 Banana (peeled and chopped) 4 Drops Stevia 2 Kiwi Fruit (remove skin) 1 Cup of Coconut Water 4 Ices Cubes Garnish with half a slice of a kiwi fruit Combine all ingredients into a blender. Blend until […]

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Cherry Forest Smoothie

I loved making this smoothie today! So yummy, sweet with a little hit of chocolate. Ingredients 1 Cup of Cherries 1 Banana (peeled and chopped) 1 Cup of Almond Milk 1/2 Cup of Frozen Blueberries 1/2 Cup of Frozen Raspberries 1 Handful of Cacao Nibs 2 Medjool Date Garnish 4-5 Frozen Blueberries 4-5 Frozen Raspberries […]

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Mango Lime Smoothie

A delicious tangy, creamy and tropical smoothie! Ingredients 2 Bananas (peeled and chopped) 1 Cup of Frozen Mango 1 Lime (peeled and chopped) 1 Cup of Coconut Water 2 Tbsp Coconut Milk Yoghurt Garnish with half a lime slice. Combine all of the ingredients into a blender. Blend until there is a smooth consistency. Pour […]

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