Matcha & Cacao Bliss Balls

Matcha tea is a great energy booster, which is good for people like myself that have Chronic fatigue. I recently purchased some Matcha tea and have been stuck with ideas on adding it into my diet. I’ve tried Matcha lattes, teas and smoothies, but I wanted to get creative and find other ways to add […]

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Berry Cacao Smoothie

This smoothie is very much inspired by Luke and Scott from “My Kitchen Rules”. You can find their smoothie in their “clean living” cookbook. I have just added and amended a few ingredients to suit what’s in my pantry. It does taste delicious, make sure you give it a go! Ingredients 2 Bananas (peeled & […]

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Strawberry Oat Smoothie

Kick start your day with this smoothie, full of strawberry goodness! Ingredients 1 Cup of Coconut water 1 Cup of Strawberries 1 Banana 3 Scoops of Nutrimeal-free (pea protein by Usana) 1/4 Cup of Oats 1 teaspoon of Coconut nectar 4 Ice cubes Garnish A sprinkle of Buckwheat 1 Banana slice 1 Strawberry Slice banana […]

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Tropical Rock-Melon Smoothie

Here’s a great and refreshing smoothie that’s perfect for summer! Ingredients 1 Cup of Rock-melon 1 Cup of Pineapple 1 Mango 1 Cup of Coconut Water 4 Drops of Stevia 4 Ice Cubes Garnish A slice of pineapple and rock-melon Cut pineapple, mango and rock-melon into small pieces (make sure the skin is removed). Combine […]

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Green Tropical Smoothie

Green tropical smoothie is a great drink for those hot summer afternoons! Make sure you enjoy one of these beauties this summer! Ingredients 1 Cup of Frozen Mango 1 Handful of Spinach 1 Banana 1 Cup of Pineapple 1 Cup of Coconut milk 4 drops of Stevia Juice from 1 Lime Garnish with a slice […]

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Pomegranate Smoothie

Pomegranate smoothie is sweet and enjoyable! This smoothie is dedicated to all the sweet tooth lovers. Ingredients 1/2 Cup of pomegranate seeds (3/4 of a pomegranate) 1 Banana (peeled and chopped) 1/2 Cup of Strawberries (chopped) 1/2 Cup of Frozen Blueberries 1/2 Cup of Coconut water Garnish with left over pomegranate seeds. De-seed pomegranate, then […]

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Summer Strawberry Smoothie

Summer strawberry is refreshing, smooth and sweet. A great refresher for summer! Ingredients 1 Cup of Strawberries 1 Cup of Pineapple 1 Orange (peeled) 1 Banana (peeled) 1 Cup of Coconut Water 4 drops of Stevia 4 Ice cubes Garnish 1 Strawberry Chop strawberries, pineapple, orange & banana up into small pieces. Add all of […]

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Refreshing Raspberry Smoothie

A great refreshing smoothie, blended up just in time for summer! Ingredients 1 Cup of frozen Raspberries 1 Banana (peeled & chopped) 1 Cup of Pineapple 1 Cup of Coconut Milk 1 tsp Coconut Nectar Garnish with a few Raspberries Cut pineapple into small pieces, combine into a blender with all of the ingredients. Blend […]

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